Can You Prevent Dementia?
Isigaba sesigaba sekhanda esibonisa ubuchopho esiqokonyisiwe ngombala oluhlaza okwesibhakabhaka

Ungakuvimbela ukuwohloka komqondo?

NguDkt David Hutchings
Uchwepheshe ku-Neuropathology kanye Dementia
Isikhulu Esisebenzayo Esisebenzayo, Esibonisiwe

Ngichithe cishe amashumi amabili eminyaka ngisebenza neziguli nemindeni ethintwa ukuwohloka komqondo. Ngibuzwa kaningi uma kungenzeka ukuvikela ukuthuthukiswa kwalesi sifo. Ngifuna ukuphendula lowo mbuzo ngangokunokwenzeka emandleni ami futhi kususelwa ezincwadini.

Okokuqala, ake ngichaze ukuthi kunezindlela eziningi zokuwohloka komqondo, futhi i-Alzheimer's iyindlela evame kakhulu yalesi sifo. Kunezinhlobo ezine ezahlukahlukene zofuzo eziholela e-Alzheimer's. Izinhlobo ezingavamile zalesi sifo zinofuzo ngokuphelele futhi zinolaka kakhulu. Kodwa-ke, kungonyaka - hhayi i-genetics - lokho kungukubikezela okukhulu kakhulu kokuthuthukisa isifo sase-Alzheimer sekwedlule isikhathi. Ngesikhathi umuntu eneminyaka engama-82 ubudala, amathuba abo okuthuthukisa ukwedlulelwa kwe-Alzheimer's ekwephuzile amaphesenti angama-50.

Izakhi zofuzo zakho akusona isibikezeli ozothola isifo se-alzheimer sekwephuzile. Isibonelo, inani labantu baseNigeria eNtshonalanga Afrika linokwanda okuphezulu kakhulu kohlobo lwe-gene allset alzheimer's sifo, okwamanje, bathola ukwanda okuphansi kakhulu kwentuthuko yesimo. Indlela yokuphila ingadlala indima ebalulekile ekuvikeleni lolu hlobo lwe-Alzheimer's.

Ngakho-ke, yini ongayenza ngokuqondile ukuvikela lesi sifo? Kunemikhuba eyishumi enempilo yokuthi ungazivumelanisa nezimo.

1. Sebenzisa ubuchopho bakho!

Sibona ukwehla ekwakhiweni kwama-alzseimer sekwephuzile phakathi kwabantu abaye basebenzelana nenselele imisebenzi yokuqonda impilo yabo yonke. Kuzwakala kukuxaka, kepha ubuchopho buvilapha. Kuwukuphela kwesitho esazi ubukhona bayo. Kufanele sikuqede ukuze sisebenze kanzima. Ukuze ugcine ubuchopho bakho busebenza, funda amakhono amasha okuqonda adala amanethiwekhi amasha we-neuronal engqondweni njengokufunda ulimi olusha noma ukufunda ukudlala insimbi yomculo. |

2. Jabula!

Ukuxhumana kwe-Mood nokuxhumana komphakathi kudlala indima ekwakhiweni kwezimo ze-Alzheimer's. Amazinga aphansi we-dopamine namazinga e-serotonin angakhulisa amathuba akho okuwohloka komqondo. Abantu benzelwe ukuba phakathi kwabanye abantu. Khulisa imizwa yakho ngokuba yingxenye esebenzayo yomphakathi wakho futhi ufuna amathuba okuxhumana komphakathi.

3. Lala!

Lapho silala, ama-neurons wobuchopho ahlanzekile ehlanzekile "nge-microglia. Kungakho sizizwa siphapheme futhi sivuseleleke ngemuva kokulala kahle ebusuku. Ukuthola okungenani amahora ayisikhombisa okulala ubusuku ngabunye kunconywa kakhulu.

4. Yeka ukubhema!

Ukubhema kwandisa kakhulu ingozi yokuwohloka komqondo.

5. ISIVIVINYO!

Ukuzivocavoca umzimba kukhulisa ukukhishwa kwama-neurotransmitters ebuchosheni ababalulekile emsebenzini, imizwa nememori. Ukuzivocavoca umzimba nakho kungaba nomthelela empilweni yonke.

6. Yidla ukudla kwaseMedithera!

Ngokuya kwaloko, ukudla kwaseMedithera sekufakazelwe ukuthi kunenzuzo enkulu empilweni yengqondo. Ukudla kwaseMedithera kuvame ukuphakama emifino, izithelo, okusanhlamvu okuphelele, ubhontshisi, amantongomane, imbewu, namafutha omnqumo.

7. Yidla isidlo sakusihlwa kusenesikhathi!

Gwema ukudla ukudla okukhulu amahora angaphansi kwama-4 noma ama-5 ngaphambi kokulala ebusuku. Ingqondo idinga isikhathi sokugaya amafutha nama-lipid ngemuva kokudla.

8. Yiba senhlalo!

Ingqondo yakhelwe ukujabulisa futhi ivuswe. Ukusebenzisana nomphakathi kusiza ukukhuthaza izindawo eziningi zobuchopho ezandisa izindawo eziningi zokuqonda.

9. Gcina isisindo esinempilo!

Labo abakhuluphele ngokweqile banethuba elikhulayo lezifo eziningana ezingamahlalakhona ezinjengesifo sikashukela nokuhluleka kwenhliziyo okugcwele kanye nokuwohloka komqondo.

10. Phuza ngokulinganisela!

Ukudla kwaseMedithera kukhuluma ngewayini elibomvu. Amawayini amhlophe aqukethe ushukela owengeziwe odinga ukuthi ubuchopho budilizelwe futhi bugaye. Iwayini elibomvu ngokulinganisela lilungele inhliziyo kanye nengqondo.

Le mikhuba yempilo eyishumi yafakazelwa ukusiza ekuvinjelweni kokuwohloka komqondo. Ngithanda ukukholelwa ukuthi ukusinda kwethu kokuqala kwe-Alzheimer's kuphila namuhla. Kodwa-ke, ngiyakholelwa futhi ukuthi ithuba lethu elihle lokushaya lesi sifo likuvimbela.

Ukuwohloka komqondo kungubhubhane. Njengoba siba yisiko elinempilo, kuyithemba lami lokuthi sizobona ukwehliswa okukhulu ekuthuthukisweni kwalesi sifo. Ngeminye imininingwane, ngikumema ukuba Hlola iwebhusayithi ye-Spectramed®. Uma ungumnakekeli womuntu othintwe ukuwohloka komqondo, sinikeza izinsizakusebenza eziningi kuwe kufaka phakathi a Inkambo entsha, yokuqeqeshwa eku-inthanethi engakusiza ukuhlinzeka ngekhwalithi yempilo enhle kakhulu wena nothandekayo wakho.

UDkt David T. Hutchings ubheka ngokukhethekile ku-Geriatric Neuropathology kanye nokuwohloka komqondo. Wenza njengoba isikhulu esiphezulu sokusebenza kwe-Everations Spectrald ® okwengamela ukusebenza kwenkampani kanye nekhwalithi yomtholampilo. Phambilini, wajabula njengeSikhulu Esiphethe Esiphezulu sokwelashwa ngeStonerise. UDkt Hutchings futhi umsunguli wokunakekelwa komqondo kanye ne-Alzheimer's Care, LLC, inkampani yokuzijwayeza yangasese igxile ekuhlolweni, ukwelashwa kanye nemfundo yemitholampilo yazo zonke izinhlobo zokuwohloka komqondo.

Ngo-2018, uDkt Hutchings waqeda ubudlelwane weminyaka emibili ne-Aspen Institute egxile ekuthuthukiseni ukunakekelwa kwempilo emhlabeni wonke kanye nokwenza. Abakwa-Health Innollows bangu-Elite Group enezifo zokwelapha eziphezulu emhlabeni wonke ezisebenzela ukuthuthukisa ukunakekelwa kwempilo kanye nokunakekelwa kwempilo.

Njengenkampani ephethwe ngumndeni, i-Spectramed's® Mission ukuhola indlela yokuthuthuka kwamathuluzi wezokwelapha kanye nokuvuselela kanye nemfundo yokubuyisela umsebenzi ezingeni eliphakeme kakhulu.

I-Guardian Way® iqoqo lomtholampilo yemfundo, ukusekelwa, kanye nemikhiqizo yabaphathi be-Dysphagia. Amaphrothokholi we-Spectromed's ® asebenzisa ukukhuthaza kukagesi kwe-Neuromuscular (NMES) kanye ne-eclevomlography ye-Electromyogragraphy (SEMP) ebhangqiwe ngokugwinya ekwelashweni ngakunye kweziguli kuyo yonke impilo yonke.

Izifundo zokuqeqesha ezibukhoma ezibukhoma ezibonakalayo zodokotela kanye nabanakekeli ziyatholakala kwiwebhusayithi.

Le ndatshana yabhalelwa izinjongo zolwazi kuphela. Lokhu okuqukethwe akuhloselwe ukuba esikhundleni sezeluleko zokwelashwa eziqeqeshiwe, ukuxilongwa, noma ukwelashwa. Njalo funa izeluleko zodokotela wakho noma omunye umhlinzeki wezempilo ofanelekayo nganoma yimiphi imibuzo ongaba nayo mayelana nesimo sezokwelapha.

Ibhalwe ngu Rick Fisher